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  • Training: Understanding Burnout & Cultivating Your Scale of Warning Signs NAME:

          Women Building Better Communities

Training: Understanding Burnout & Cultivating Your Scale of Warning Signs NAME:

  • 10 Apr 2022
  • 10:30 AM - 12:00 PM
  • zoom


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Hosted by Junior League of Seattle

Training: Understanding Burnout & Cultivating Your Scale of Warning Signs

Sunday April 10, 2022 10:30a-12p

Do you routinely find yourself completely overwhelmed by the sensation of feeling burnout -- only to realize at that point that caring for yourself had become such an emergency, you had barely any energy to do so? Do you notice that the only time you are able to prioritize your needs is when you get sick and are in the habit of caring for yourself just enough to get back to work? (And repeat.)

This workshop will teach you how to identify symptoms of burnout in your own life and proceed in cultivating a spectrum of burnout warning signs -- similar to a pain scale at the doctor's office. This individualized tool is useful to determine the level of burnout you might be grappling with and what to do about it. Ultimately, this tool supports you in catching yourself at earlier and earlier intervals of stress when your symptoms are easier to manage and care for. Utilizing this powerful tool is both deeply affirming and immediately applicable.

About the Speaker: Mara Glatzel, MSW (she/her) is an intuitive coach, writer, and podcast host. She is a needy human who helps other needy humans stop abandoning themselves and start reclaiming their humanity through embracing their needs and honoring their natural energy cycles. Her superpower is saying what you need to hear when you need to hear it and she is here to help you believe in yourself as much as she believes in you. Find out more at MaraGlatzel.com

Zoom link https://jrleagueseattle-org.zoom.us/j/84438143359

The Junior League of Seattle is dedicated to the inclusivity of our members and our community. If you need any accommodations for this event, please contact the organizer. The organizer will work with you in advance in order to accommodate your needs. Thank you!

Jacqueline Smith 402-770-2429 jesmith83@gmail.com

Upcoming events

Who we are

The Junior League of Napa-Sonoma is an organization of women committed to promoting voluntarism,developing the potential of women and improving communities through effective action and leadership of trained volunteers.  Its purpose is exclusively educational and charitable.

What we do

The Junior League of Napa-Sonoma develops projects after careful consideration and research of unmet community need that falls within the emphasis on positively impacting the lives of children and families.  Each project provides initial and ongoing training to the members as well as high-quality service to its clients.

Why join us

Junior League women make things happen; they form strategic partnerships, create innovative programs and raise funds for exciting community initiatives. So what sets Junior League volunteers apart from the rest? They are not only women who want to improve communities, they are women with the training and skills to make it happen!

Junior League of Napa-Sonoma



PO Box 5752, Santa Rosa, CA 95402

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